P90X Extreme Home Fitness Workout Program

P90X Extreme Home Fitness Workout Program incorporates a detailed three-phrase nutrition plan. The system is built around 12 highly intense muscle-building training programs to shape your body in 90 days. The secret behind P90X system is the advanced technology "Muscle Confusion". Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Chest & Back.
Plyometrics
Shoulders & Arms
Yoga X
Legs & Back
Kenpo X
X Stretch
Synergistics
Chest, Shoulders, & Triceps
Back & Biceps
Cardio X
Ab Ripper X

P90X is designed to transform your body from regular to ripped in 90 days. An hour a day with P90X dvd to get in the best shape of your life.